THE NEURODIVERGENT PHENOMENOLOGICAL TOOL
An Atlas of Lived Experience for Quality of Life
Welcome to real-world techniques to manage
your neurodiversity & strengthen your quality-of-life!
Below are five scenarios that illustrate common neurodivergent experiences.
Click on one that feels familiar to explore its roots—and learn to move with it
There are many more scenarios in the library.
Click the button below to explore further.
Recognize a pattern?
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Reading These Scenarios
- Some may seem similar. Some overlap. That is intentional—each arises from a distinct source within the brain’s ecosystem.
- Many describe what anyone might feel under stress, exhaustion, or trauma. As someone already diagnosed, focus on the scenarios that repeat, hit hardest, and limit your quality of life. Your cognitive pattern is unique, even within the same diagnosis.
About Diagnosis
Diagnostic tools follow a specific process and purpose.
This tool is deliberately and distinctly different.
It cannot provide a diagnosis and must not be used as one.